a STRONGER YOU,a better year

Move from the Inside out

Have you ever wondered how it is possible to turn back the biological clock of aging?

For STARTERS …please take off your shoes and put those running trainings away. You see once we reach a certain age the body is already communicating to us, possibly even shouting. It needs you to turn inwards, calmly, precisely and begin to move and strengthen it without tearing it down.

  • Your Spine require 8 movements now not just 1.

  • Your Hips need realigning and stretched.

  • Your Shoulders need to be pulled back

  • Your knees need strengthening

  • Your Diaphragm requires deeper fuller Breaths

And your nervous system needs some TLC

yOU ARE READY FOR CHANGE

Join me and like minded people like yourself in the group classes

Classes for 2023 are open for bookings

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