Your Zoom Pilates Strength Program for January 2021

Zoom

• Our zoom classes start up again 4/1/21.

• Class timetable :Mondays 6pm, Tuesdays 6pm, Wednesdays 9.30am, Wednesdays 6pm, Saturdays 9.30am

• Single session £5

• Unlimited Pass £40

• Equipment required :yoga blocks, band, weights 1kg -2kg

Week 1

Ease back in with a flow of classical movements /equipment: 2 yoga blocks

• free the spine, with all movements in all directions by moving through the ribs, collarbones and lwaist

• open the hips

• reactivate your core

• stretch your hamstrings

Week 2

Reformer Abs and Shoulders.. learn the deep exhale breathe and how this so effective in creating a strong core. In this session, we also take a look at the reformer shoulder exercises. Prepare to feel your core as you work your shoulders.

Week 3

Find a wall, radiator or the front edge of the couch, and let’s go with the easiest way to improve our flexibility…Gravity stretching will be the second half of this workout this week

Week 4

Time to use the entire body.. come to standing and let’s use the props around us like a chair or roller to help us build better balance, stronger legs, hips, and let us not forget the core. Balance is just so much easier when you have a chair to support you. Do not worry if such a movement like below scares you , I have men and woman in their 70s doing this one . Its is all about preparation and keeping calm when it comes to balance.