Reformer and Apparatus 1-1 Pilates Newcastle
Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.
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Private sessions are ideal for designing a program that addresses your unique fitness needs and goals. 〰️
Reformer and Apparatus 1-1s
Fix the body like no other method can.
“I was desperate. I had exhausted all my options with the NHS. At the time I could only walk for 5 minutes at a time as my back pain was so unbearable. Once I began training on the machines with Claire my back and spasms disappeared for good. Now I can walk 10 miles plus a day .”
Pain free in 3 sessions
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Pain free in 3 sessions 〰️
the hip and pelvis
Most hip problems are due to a dropped hip on one side which is creating pain into the buttock, groin and down the side of the leg. This can effect the way we walk due to a weakness from the waistline and core area that feed directly into the hip. The hip muscles become weak over time which then turns to a throbbing and achy pain. Clients then think that injections and massages will help but they prove the opposite as the hip is still out of alignment and injections do not strengthen muscles or change them. The only way to address these imbalances and weaknesses in the hip is to work closely with your alignment and wake the muscles back up.
the SHOULDERS
The Shoulder Girdle which includes the rotator cuff is high up on the list of stubborn injuries. Most clients can not get the desired results from steroid injections and basic rehab exercises due to the entire shoulder girdle now been out of alignment. Shoulder dropped, pain in arm or neck or even back of the shoulder can only be relieved through somatic and Pilates exercises which addresses the nervous systems reconnection to the movement of the muscles so that the shoulder may align and strengthen properly.
tHE BACK
Continuous back pain can be caused through a weakness on one side or a tightness in the back itself. It may be that you have had a disc removed or partly removed which is giving you pain. Or a problem in your SI joints that trigger pain across the back into the buttocks. Let us not forget the dreaded sciatica….which can be an easy fix as most peoples backs need to stabilise in neutral to alleviate pressure off the Sciatic nerve
tHE KNEE JOINT
My advice…address the knee ASAP. If you have been limping or collapsing or even avoiding the knee for a few month now then the muscles that support the knee joint are becoming weaker and confused about their roles. Most knee replacements have a waiting list of 9months and most of the time this can be totally avoided unless of course you have little to no cartridge left. Meniscus tears or ACL DAMAGE CAN BE FIXED. But Pilates goes way beyond the simple squat as we have 3 footwork systems that strengthen the foot into the knee muscles.
Flexibility & posture
Pilates is the first stop for spinal flexibility and Posture.
It maybe that your posture is giving you some pain across the upper back /mid back or lower back.
Sitting all day was never part of the human evolution but yet here we are sometimes 8-12 hours a day.
Learn exercises to lift the sternum , reduce the fat lump at the back of the neck or kyphosis.
When you start losing weight and toning up, it can often be difficult to target specific problem areas which need more work than others.
Pilates is an exercise that can offer complete body toning for those who are looking to tighten up and improve balance and flexibility.
If you are at an intermediate or advanced level of Pilates, you may wish to try out Reformer Pilates.
Reformer Pilates involves the use of apparatus, which can help you target those problem areas and create more resistance.
In addition, it can also help to relieve back problems and tight hamstrings as well as aid weight loss.
Claire louise Pilates provides reformer Pilates Newcastle, as well as Washington, Tyne and Wear, Chester Le Street, Sunderland and Gateshead.
If you are not quite ready to undertake Reformer Pilates, there are also many other classes for beginners.
You can participate in a group class or a one to one session, depending on your needs and desires.
With prices to suit all budgets and the support of an experienced instructor, you will soon start to notice the benefits Pilates can provide for your body and state of mind.
To find out more about the Reformer Pilates and general Pilates classes, visit www.clairelouisepilates.co.uk
Reformer Pilates Newcastle
If your experience in Pilates has grown from beginner to advanced and you are not quite getting the same satisfaction from it, it may be time to look into Reformer Pilates.
Reformer Pilates involves the use of spring and pulleys which add resistance to your Pilates moves, improving your muscles and strengthening your core in the process.
It is also a good way to tone up and can offer fast and effective results. Reformer Pilates is advanced and can be a lot more challenging than a normal Pilates class, but the results are well worth the effort.
Claire Louise Pilates offers a wide range of Pilates classes, including Reformer Pilates in Washington, Tyne and Wear, Chester Le Street, Sunderland, Gateshead, Durham and Newcastle.
There are classes designed for all levels of fitness and experience, from beginner to experienced, and are tailored to suit the needs of the individual.
You can work at your own pace so you never feel out of your depth and you can progress at a level to suit you.
To find out more about the range of classes at Clairelouisepilates.co.uk/ for further information and details on how to book your next class.
Pilates can offer a wealth of health benefits and help you achieve fitness levels you never thought possible.
Beginners Pilates Classes Newcastle
No matter whether it is preparing for the summer beach holiday or the enthusiasm of a new year, we have many reasons for wanting to lose some weight, tone up, and gain a bit of fitness.
Despite what diet is in fashion that month, there is no better way to lose weight than trying to simply follow a healthy diet and combining it with a decent amount of exercise. Although all of us are different shapes and sizes therefore it can be difficult to tailor the right exercise regime to suit.
Pilates is one such exercise that can be an aid in weight loss, toning, and improving overall fitness, yet be adapted to suit the physical condition of the person.
Some benefits of Pilates are as follows,
Increases in energy - as you keep doing the routines the more energy you will have and will be likely to take part in additional aerobic or cardio exercises, therefore aiding weight loss.
Increases in strength – Pilates encourages toned muscle and not bulk, which can be a preferred look for many people.
Core strength – Pilates really aims at developing and increasing your core strength, and as this builds you will find posture improving and in general your body in less tension than before.
Those interested in trying Pilates should pay a visit to www.clairelouisepilates.co.uk/ to find out contact details for beginners classes running in the areas of Newcastle , Washington, Tyne and Wear, Chester Le Street, Sunderland, Gateshead, Durham and Gateshead.
Consult a Back Pain Specialist Newcastle - 8th September 2020
Have you ever took out a gym membership and went for a few weeks, got fed up and never returned? I think at one stage or another we have all been guilty of this and usually, it is due to the fact that the gym doesn’t keep us amused, in fact, it often ends up boring us to tears!
If you want to exercise and keep fit but don’t feel like the gym is providing many benefits, you may want to try a Pilates class. Pilates is an exercise that offers plenty of benefits, including helping to tone up the body, build flexibility and strength, and relieving aches and pains, such as back pain.
Pilates can act as a good form of relief and is an exercise that works with all the muscles in the body, so you feel fitter and slimmer than ever before. If you experience any aches during Pilates, you should consult a back pain specialist before taking any further classes.
Claire Louise Pilates provides classes in Washington, Tyne, and Wear, Chester Le Street, Sunderland, Gateshead, Durham and Newcastle. You can find out more about what they can offer you by visiting http://www.clairelouisepilates.co.uk Pilates Classes Washington - 25th August 2020
Pilates is an exercise that has grown in popularity in recent years, due to the many benefits it can have for your body.
It involves using a series of moves in a controlling manner to gain composure and improve various functions of the body.
Pilates not only helps you to tone up and become stronger, but it also improves flexibility, balance and can be really good for soothing any injuries you may have picked up.
The great thing about Pilates is that anyone can give it a try and work to their own level, depending on flexibility and fitness.
You don’t have to be an expert or fitness guru to try Pilates, it is available for anyone to try out, even if you are a complete novice!
If you want to give Pilates a try in a relaxing space with plenty of assistance from the instructor, you can do this at Claire Louise Pilates North East.
The areas covered include Washington, Newcastle , Tyne and Wear, Chester Le Street, Sunderland, Gateshead, Durham and Newcastle.
To find out more, visit http://Clairelouisepilates.co.uk/ and discover the many ways the trained instructors can help you to look and feel at your very best today!